FIND YOUR BALANCE WITH YOGA FOR DIZZINESS
Heal your dizziness with neuroplasticity focused yoga and meditation classes
WHO CAN BENEFIT FROM YOGA FOR DIZZINESS:
Dizziness can come in many forms such as spinning, feeling "pulled" to one side, a general sensation of feeling "off", woozy, lightheaded, and so many more. Whatever you're feeling, dizziness can be a scary and unsettling sensation. We are here to help that.
Common diagnoses that can benefit from Yoga for Dizziness:
History of BPPV (benign paroxysmal vertigo), post-concussion/mild TBI, vestibular migraines, PPPD (persistent postural perceptive disorder), history of whiplash/neck pain, unilateral and bilateral vestibular hypofunction, Meniere's, vestibular neuritis or labyrinthitis, and many more.
Is Yoga for Dizziness right for you?
We foster an environment for openness, trust, and healing. Along with different levels to choose from, we offer modifications throughout the practice to ensure that you are safe and comfortable. If you have any questions please reach out directly via email at kebredar@gmail.com.
Join the Private Facebook Group
Find community & support with others suffering from dizziness. Click here to join.
Meet Your Team
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Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!
I use my in-depth knowledge of the body and brain to help guide you through your healing process via a holistic approach to healing and neuroplasticity.
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As someone who has struggled with chronic vestibular symptoms, I deeply understand the fear and despair that can come along with. I know how these conditions and symptoms have a way of making you feel very alone. After achieving full recovery, I decided to make it my mission to serve the vestibular community more widely. I am here to walk alongside you and share the most powerful and impactful modalities so you can achieve the wellness and balance you desire.
What People Are Saying
“I’ve been meditating for a short 7 months and I just listened to last nights recording and it was by far the most powerful mediation for me to date. It brought tears to my eyes. I’m a really private person but I wanted to express a very public thank you to both Kristen Elise and Jess Klain for this program. You both have such a gift.”
— Yoga for Balance Participant
“Jess and Kristen’s guidance through this chapter in my life has been profound; healing and encouraging. Try these sessions if your struggling! I have no connection to the business, just another person trying to self advocate and self seek purposeful healing. Healing is possible and Jess and Kristen know what they’re doing! And do it well.”
— Yoga for Balance Participant
"I have been studying yoga for 30 years, and I've been doing physical therapy since I was a young teenager. I've never come across someone who understands both like Jess does. Her classes brought my healing to a whole new level. Having Kristen as part of this is so comforting because she "gets" it. She has been through this and her presence is calming."
— Yoga for Balance Participant
"Beautiful series with Jess and Kristen who are both very good in what they do and are genuinely interested in helping people heal. I found this practice the best thing so far to help me with the PPPD. I always felt in a safe space when doing the practices with them even if they are miles away and I feel my symptoms improved since doing the series. Because there are recordings, you can also always repeat practices how often you like."
— Yoga for Balance Participant
“This program has been profound. Kristen and Jess have provided guidance, explanation and encouragement. I am nearly healed. This chapter in my life has changed me - I love who I am finding and reconnecting with. ME! The yoga grounds me. The meditation guides me. My soul is eternally great-full. My vestibular system is healing. Thankyou."
— Yoga for Balance Participant
“I have seen such tremendous growth in my vestibular healing, and overall healing since I've been working with Jess and Kristen! They have taken this work to a whole new level I knew nothing about.”
— Yoga for Balance Participant