Flyer for an event titled 'Root and Regulate: A Vagal Toning Circle' with details about a 90-minute guided circle, dates, times, and registration information, featuring images of a cozy living room with candles and a decorated dining area.

Root and Regulate: A Vagal Toning Circle

Pilates and Sound Healing Retreat

Flyer for a Pilates and Sound Retreat. Features a Pilates instructor demonstrating a pose by a window, and a person using a sound bowl. Details include: Jess Pate, Pilates Instructor, and Kristen Elise, Sound Healer. Event at The Treehouse Studio, Denver on Sunday, Oct 8th, 1-3:30pm, $44. Themes: strengthen, align, release, recenter.
Image of a wellness retreat schedule featuring an opening circle, a 2-hour Pilates workshop, 30-minute sound healing, a closing circle, and community time with fruit and tea. The background shows a cozy room with a fireplace, plants, and wooden furniture, suggesting a relaxing atmosphere.